Drills are used in every sport to enhance technique, change form, and improve performance. Not only do they help students improve, but they also engage the student’s mind to make swimming more fun and interesting! Drills can be used for every level of swimmer from beginner through advanced and can be as simple as a breathing exercise to paddle board freestyle lengthening. We love drills because they can engage both our mind and our body.
Using state of the art drills to help students of all types and abilities: Check out our video of Coach Koung using a ball drill to help her student straighter her freestyle arms!